January 2015

Smart Changes in the New Year: Expert Advice for Long-Term Weight Loss Solutions this Season

(BPT) - Every year millions of overweight and obese Americans face the New Year determined to slim down and improve their health. Yet despite their good intentions, many find themselves trapped in a cycle of diet and failure, year after year.

When it comes to losing weight, it can be hard to achieve lasting results. Scott Kahan, MD, MPH, of the National Center for Weight and Wellness in Washington, D.C., sheds light on shedding pounds, with practical advice for those seeking long-term weight loss solutions this season.

Heart-Warming, Homemade Winter Dishes

(<a href="http://www.familyfeatures.com">Family Features</a>) During this hectic season, between shuttling the kids from activity to activity and trying to enjoy the holiday spirit, it can be difficult to get a wholesome, homemade meal on your family table, day in and day out. But the solution for simple, delicious dishes is a lot closer than you think: the canned foods in your pantry.

Tech, glorious tech! Top last-minute gear gifts for every budget

(BPT) - <span>If you’re still not done with your holiday shopping, you’re not alone; the vast majority of shoppers are still buying gifts in December, according to the <a target="_blank" href="http://research.nrffoundation.com/Default.aspx?pg=9004#.Vmbn4b9WJVI" rel="nofollow">National Retail Federation</a>. The top reason they’re not done yet? The majority say they’re still trying to figure out what to buy, NRF surveys reveal.</span>

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The Gazette-Democrat

112 Lafayette St.
Anna, Illinois 62906
Office Number: (618) 833-2158
Email: news@annanews.com

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