Smart Changes in the New Year: Expert Advice for Long-Term Weight Loss Solutions this Season
(BPT) - Every year millions of overweight and obese Americans face the New Year determined to slim down and improve their health. Yet despite their good intentions, many find themselves trapped in a cycle of diet and failure, year after year.
When it comes to losing weight, it can be hard to achieve lasting results. Scott Kahan, MD, MPH, of the National Center for Weight and Wellness in Washington, D.C., sheds light on shedding pounds, with practical advice for those seeking long-term weight loss solutions this season.