January 2016

Create stress-free living with this single kitchen upgrade

(BPT) - Home is all about entertaining — barbecues, parties, pool parties, family dinners and the like. All of a sudden, your kitchen is the nexus of activity as family, friends and neighbors grab drinks from the fridge while you’re prepping those burgers and mixing up the fruit salad. Wouldn’t it be nice to get a little more space — prep space for you, more chairs for them, more floor space for all the through traffic to the backyard and throughout the house?

5 spring cleaning tips to save you time and money (and potentially earn some, too!)

(BPT) - Before we start spending more time outdoors, we first have to tackle the often-daunting task of spring cleaning indoors. But if you follow a game plan and keep the end result in mind, the experience can be more rewarding than stressful.

Here are five tips to help streamline the spring cleaning process so you can reap the benefits of your hard work, faster.

Real reasons why grandma won't eat - and how you can help improve her nutrition

(BPT) - Every parent knows good nutrition is critical for your kids, and getting them to eat well can be an on-going struggle. But what if you’re also helping care for an aging parent? Ensuring older adults eat well can be even more frustrating than getting children to eat right, but it’s every bit as important.

March is National Nutrition Month: Develop Better Eating Habits

(StatePoint) Have your healthy New Year’s habits already begun to fade? Recharge your resolutions in March during National Nutrition Month and remember the importance of developing and following sound eating habits.

The 2016 National Nutrition Month theme, “Savor the Flavor of Eating Right,” encourages you to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences that food can add to life.

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The Gazette-Democrat

112 Lafayette St.
Anna, Illinois 62906
Office Number: (618) 833-2158
Email: news@annanews.com

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