January 2016

(StatePoint) Have your healthy New Year’s habits already begun to fade? Recharge your resolutions in March during National Nutrition Month and remember the importance of developing and following sound eating habits.

The 2016 National Nutrition Month theme, “Savor the Flavor of Eating Right,” encourages you to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences that food can add to life.

<p class="p1">The SIU Arena on the campus of Southern Illinois University Carbondale was completed in 1964. The Arena has been recognized as a Southern Illinois Architectural Wonder.</p>

(NAPSI)—Keeping blood pressure under control can mean adding things to your life, such as exercise, that help lower it. But you may not realize that it also means avoiding things that raise it.

If you or someone you care about is among the one in three U.S. adults—about 80 million people—with high blood pressure, you need to be aware of these six things that can raise blood pressure and thwart your efforts to keep it in a healthy range.