January 2016

5 spring cleaning tips to save you time and money (and potentially earn some, too!)

(BPT) - Before we start spending more time outdoors, we first have to tackle the often-daunting task of spring cleaning indoors. But if you follow a game plan and keep the end result in mind, the experience can be more rewarding than stressful.

Here are five tips to help streamline the spring cleaning process so you can reap the benefits of your hard work, faster.

Real reasons why grandma won't eat - and how you can help improve her nutrition

(BPT) - Every parent knows good nutrition is critical for your kids, and getting them to eat well can be an on-going struggle. But what if you’re also helping care for an aging parent? Ensuring older adults eat well can be even more frustrating than getting children to eat right, but it’s every bit as important.

March is National Nutrition Month: Develop Better Eating Habits

(StatePoint) Have your healthy New Year’s habits already begun to fade? Recharge your resolutions in March during National Nutrition Month and remember the importance of developing and following sound eating habits.

The 2016 National Nutrition Month theme, “Savor the Flavor of Eating Right,” encourages you to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences that food can add to life.

SIU Arena

<p class="p1">The SIU Arena on the campus of Southern Illinois University Carbondale was completed in 1964. The Arena has been recognized as a Southern Illinois Architectural Wonder.</p>





        Six Things That Raise Your Blood Pressure

        (NAPSI)—Keeping blood pressure under control can mean adding things to your life, such as exercise, that help lower it. But you may not realize that it also means avoiding things that raise it.

        If you or someone you care about is among the one in three U.S. adults—about 80 million people—with high blood pressure, you need to be aware of these six things that can raise blood pressure and thwart your efforts to keep it in a healthy range.

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