January 2016

Make Detoxing Delicious

(Family Features) If you’re intimidated by the limitations of a full-fledged detox diet but like the idea of eating clean, you can mix a few delicious detox recipes into a broader healthy eating plan to get some of the same benefits without the sacrifice.

Beyond the fasting and focus on fresh foods, most detox diets are devised to take advantage of the cleansing properties of antioxidants, which help your body process certain foods more easily and may help fight disease.

From modest to magnificent: Create an entertainment space for any home

(BPT) - Entertaining at home? Whatever you’re planning — big bash or intimate soirée, cheery beer fest or elegant wine tasting — an inviting and accessible built-in bar featuring handsome hardwood cabinetry can help transform mundane household space into the life of the party. And once the festivities are over, all the accouterments such as glasses and silverware, not to mention wine, liquor and mixers, can be stored in those cabinets, either displayed behind glass or hidden by solid wood doors.

Get More Potassium With Potatoes

(NAPSI)—If you're like most people, you're missing out on an important nutrient—but there's a simple and simply delicious way to overcome that deficit.

The problem is lack of potassium. A potassium-rich diet has been linked, in several studies, to reduced risk for heart disease and stroke—the two leading causes of death among adults in the U.S. Yet an estimated 97 percent of adults are falling short of the recommended intake.

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The Gazette-Democrat

112 Lafayette St.
Anna, Illinois 62906
Office Number: (618) 833-2158
Email: news@annanews.com

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