Coach Ron/Cameron Wright speed camp set at Jonesboro Grade School
The Coach Ron/Cameron Wright Speed Camp is scheduled June 17-20 at the Jonesboro Grade School. The school is located on Cook Street in Jonesboro.
Sessions times for the camp include:
Session one: 2nd and 3rd grades, 8:30 a.m. until 10 a.m.
Session two: 4th and 5th grades, 10:30 a.m. to noon.
Session three: 6th, 7th and 8th grades, 1 p.m. to 2:30 p.m.
Sessions will be in the Jonesboro Grade School gymnasium.
The speed camp will incorporate basketball drills to improve basketball fundamentals. The goal of the camp is to improve reaction, speed and quicker movements, effective directional changes and refined mechanics.
The athletes will work and play on a variety of drills which are designed to improve their overall speed, agility and quickness. Every sport requires these fundamentals of movement.
The little details of athletic motion will be polished and new training methods will be learned.
Athletes will learn each component of speed and how to develop it.
Speed camp activities will include the following: Z-ball drills, Frisbee acceleration drills, get-ups with various speed equipment, relays, ladder drills, resisters and proper stretching techniques.
Coach Ron can be called at 697-3172 for enrollment information.