online_features/health_and_wellness
(StatePoint) For the health conscious, there’s no such thing as a summer vacation from making good nutritional choices and getting plenty of exercise. But there’s no reason to let a healthy lifestyle become boring.
Here are three ways to let the summer season guide your routine:
<strong>1....
(StatePoint) There are many ways you can stay fit and promote a long, healthy life. And you probably know about some of them, particularly those habits that are widely discussed in the media and by doctors. However, scientists have recently made new discoveries that can help you activate weight...
(StatePoint) Breakfast matters. Children who eat a morning meal perform better in school and are healthier overall, according to a recent study from the Food Research and Action Center.
But during hectic times, some parents are just happy if kids don’t miss the school bus. As important as...
(StatePoint) When it comes to weight loss, the recommendation of “diet and exercise” has become a standard refrain from personal trainers, fitness gurus, magazines and even doctors. But the issue is more complex, say experts.
“There are underlying physiological, and in some cases pathological,...
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The Gazette-Democrat
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Anna, Illinois 62906
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