online_features/health_and_wellness
(BPT) - We’ve all been told how important it is to get a good night’s sleep. It improves our mood, allows us to focus better and increases our ability to reason and problem solve. In addition to its effect on general wellbeing and productivity, sleep is also critical to vital functions that keep...
(NAPSI)—According to the U.S. Centers for Disease Control and Prevention (CDC), chances are good you'll get a cold or the flu this year. Adults have an average of two to three colds per year and children have even more, while 5 to 20 percent of the population gets the flu. Fortunately, there are...
(BPT) - With work, activities and obligations constantly piling up, who has time to even think about cooking healthy meals at home? When you’re constantly on the go, there’s barely enough time to get to the gym regularly. During a particularly busy week, you might find yourself indulging in the...
(NAPSI)—Two years ago, 66-year-old Barbara Scott weighed 208 pounds and wasn’t happy with not only her appearance but her health. After giving up on other weight loss methods, Scott decided to customize her approach.
First, she began tracking her caloric intake every day; then, she layered on a...
A daily phone call can go a long way.
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(Family Features) As colder months approach, many families enjoy spending time together on the couch watching football, indulging in delicious family recipes and preparing for the holiday season. Many of us look forward to this time of year when we can spend quality time with loved ones, relax,...
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The Gazette-Democrat
112 Lafayette St.
Anna, Illinois 62906
Office Number: (618) 833-2158
Email: news@annanews.com
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