online_features/health_and_wellness
(NAPSI)—Two years ago, 66-year-old Barbara Scott weighed 208 pounds and wasn’t happy with not only her appearance but her health. After giving up on other weight loss methods, Scott decided to customize her approach.
First, she began tracking her caloric intake every day; then, she layered on a...
A daily phone call can go a long way.
<div id="bptSocialSharing" style="margin-bottom: 10px;"><a id="lnkShareFacebook" href="http://www.facebook.com/sharer.php?s=100&p[title]=Want+a+healthier+2016%..." rel="nofollow" target="_blank" name="lnkShareFacebook"><img src="http://www.brandpointcontent.com/Images/social/...
(<a href="http://www.familyfeatures.com">Family Features</a>) If getting a fresh start on a new year seems daunting, try tackling your get-healthy goals one step at a time. There is no easy path to transforming your lifestyle, but this is one time you should be able to see the results...
(BPT) - Your new baby starts nodding her head sharply several times in a row after naps. Soon, it’s happening more often and for longer stretches throughout the day. Your friends point to underdeveloped neck muscles—or maybe it’s the infant startle reflex? It’s unlikely anyone would immediately...
(StatePoint) Improving one’s overall wellbeing is often top-of-mind when New Year’s resolutions are made. Positive lifestyle changes are heavily rooted in the kitchen -- start there and take simple steps to achieve better health.
<p align="center"><strong>Whole Foods Focus</strong...
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The Gazette-Democrat
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Anna, Illinois 62906
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